My name is Mike Skinner. I'm the author of Learning Modern Meditation. That's me below.

Meditation has been a big part of my life now for several years. I've tried out lots of different meditation styles. Completed meditation training courses. Spent time in Buddhist Monasteries..... and finally carried out months of research on advanced meditators - to measure the effects of long-term meditation.

In this site I've honed down what I've learnt - to easy meditation techniques you can easily do at home.

So why not try them out..... and don't forgot to let me know how you get on!