Free Meditation Tips, Issue #002

1st February 2010

Hello,

Welcome to second edition of Free Meditation Tips - a new monthly Ezine.

Imagine you could get through your day feeling calm and relaxed instead of stressed and worn out..... I'd like to use my experience as a meditation practitioner and researcher to help you do exactly that.

Here's what I'm planing for each issue.....

• The latest meditation tips you can use at home.
• Meditation MP3s to download - A Meditation Timer is free in this issue.
• A featured meditation of the month.
• The latest articles from learning-modern-meditation.com

But I'd love to know what you think. So if you have any ideas or suggestions please let me know

And if you like this E-zine, why not "pay it forward" by sending it to a friend.

If a friend did send this to you, and you like what you see, why not subscribe by visiting Free Meditation Tips

Free Meditation Tips, Issue #002

This month I've been busy testing the Buteyko Method - a technique a Buddhist monk told me about - which had a big impact on his meditation. Let's see how it will affect mine!

The featured meditation is my favourite meditation to relieve stress - the Diving-In Meditation. You can easily use it at home or work....

And don't forget the Free Meditation Timer is still available to download or play in your browser - here

Featured Easy Meditation Technique

My Favourite Meditation To Relieve Stress

Diving-In Meditation

What's the best meditation to relieve stress?

Stress is not caused by the situation we're in. But by our reaction to it. It's not the over-bearing boss or traffic jam that makes us feel stressed. But the thoughts and emotions they trigger.

So you're in a traffic jam late for work. You start to think about getting in trouble with your manager. It's the third time you've been late this month.... You play out the scene in your head. The confrontation with your boss. Maybe you'll get fired! You feel scared. Maybe angry - but definitely stressed!

But these reactive thoughts and emotions don't help you. They make things seem far worse than they are.

What if you had a way to stop these reactions getting out of hand? What kind of meditation would help......

Try it out - here

Buteyko Method - 30 Day Challenge

Buteyko is a breathing technique often used for asthma - but known to have powerful effects of the mind - or so its practitioners claim....

I've spoken to a Buddhist monk who's an expert in the Buteyko Method. He tells me that this technique gave him a peace of mind he'd never experienced before - and completely transformed his meditation - Yes even Buddhist monks have meditation problems.

But is this true? Can it help you? Could you meditate better -be less stressed - with Buteyko?

Well let's find out

I'm going to test these claims out over the next 30 days - and report back to you...

What Else is New?

Find the best meditation book - and if you've read a great book then why not let me know and rate it at My Favourite Meditation Book

Next Issue you'll be able to download guided meditation MP3s. Look out for it in your inbox.

So until next month.... enjoy you meditation.

Best wishes,
Mike
learning-modern-meditation.com.