March 03, 2010
Free Meditation Tips, Issue #003
3rd March 2010
Hello,
Welcome to third edition of Free Meditation Tips - a new monthly Ezine.
Imagine you could get through your day feeling calm and relaxed instead of stressed and worn out..... I'd like to use my experience as a meditation practitioner and researcher to help you do exactly that.
Here's what I'm planing for each issue.....
- The latest meditation tips you can use at home.
- Meditation MP3s to download - two 40 minute Guided Meditation MP3s in this issue.
- Free Meditation Scripts
- A featured meditation of the month.
- The latest articles from learning-modern-meditation.com
But I'd love to know what you think. So if you have any ideas or suggestions please let me know
And if you like this E-zine, why not "pay it forward" by sending it to a friend.
If a friend did send this to you, and you like what you see, why not subscribe by visiting Free Meditation Tips
Free Meditation Tips, Issue #003
Another busy month!
Guided Meditation Downloads
As promised you can now download Guided Meditation mp3s.
So far there's
They are the most effective way to improve your meditation. The fastest way to that inner calm we're all after.
30 Day Buteyko Method Challenge
The challenge continues!
I've been testing the Buteyko Method - a technique a Buddhist monk told me about - which had a big impact on his meditation.
Week 1 has been more difficult than I expected....
Featured Meditation - Including Free Script
Metta Meditation
What is Metta?
Metta is unconditional love. Kindness. A powerful feeling of wishing well towards yourself and others.
If that sounds like hard work.....you might be suprised that metta meditation is one of the most effective ways to deal with stress.
How Can Metta Help you?
You benefit - even though you are directing loving-kindness to others.
Being more open to love can make you..
- Feel happy. At peace - without any external reason
- Be much healthier
- Feel more connected with others
Why not try out this Free Metta Meditation Script
What Else is New?
Do Meditation Stools make you a better meditator?
And don't forget the Free Meditation Timer is still available to download or play in your browser.
Coming Next Issue
- Download a Guided Metta Meditation MP3.
- Follow my progress on the Buteyko Method Challenge
Look out for it in your inbox.
So until next month.... enjoy you meditation.
Best wishes,
Mike
learning-modern-meditation.com.