April 14, 2010
Free Meditation Tips, Issue #004
14th April 2010
Hello,
Welcome to fourth edition of Free Meditation Tips - a new monthly Ezine.
Imagine you could get through your day feeling calm and relaxed instead of stressed and worn out..... I'd like to use my experience as a meditation practitioner and researcher to help you do exactly that.
Here's what I'm planing for each issue.....
- The latest meditation tips you can use at home.
- Meditation MP3s to download
- Free Meditation Scripts
- A featured meditation of the month.
- The latest articles from learning-modern-meditation.com
But I'd love to know what you think. So if you have any ideas or suggestions please let me know
And if you like this E-zine, why not "pay it forward" by sending it to a friend.
If a friend did send this to you, and you like what you see, why not subscribe by visiting Free Meditation Tips
Free Meditation Tips, Issue #004
There's a whole new look to the site this month. Hopefully you'll find it easier to find what you're after - and more pleasing to the eye! If you have any feedback I'd like to hear it
30 Day Buteyko Method Challenge Week 2
You can read the latest instalment here.
I've been testing the Buteyko Method - a technique a Buddhist monk told me about - which had a big impact on his meditation.
Week 1 was tougher than I expected. There were some big suprises in Week 2 though. You can read the full story here
Featured Meditation - Including Free Script
Body Scan Meditation
Are you feeling stressed? anxious? Then choose the Body Scan Meditation. It's a powerful technique that quickly calms, settles and centers you. Particularly effective for stress.
Guided Meditation Downloads
As promised you can now download Guided Meditation mp3s.
So far there's
They are the most effective way to improve your meditation. The fastest way to that inner calm we're all after.
What Else is New?
11 Zen Sayings To Help You Meditate
What can you learn from Zen Buddhism? Can it help your meditation?
I've said the techniques on this site are not religious. But traditions like Zen will still be very useful to you....
Why? Find out here ...