May 19, 2010
Free Meditation Tips, Issue #005
19th May 2010
Hello,
Welcome to fifth edition of Free Meditation Tips - a new monthly Ezine.
Imagine you could get through your day feeling calm and relaxed instead of stressed and worn out..... I'd like to use my experience as a meditation practitioner and researcher to help you do exactly that.
Here's what I'm planing for each issue.....
- The latest meditation tips you can use at home.
- Meditation MP3s to download
- Free Meditation Scripts
- A featured meditation of the month.
- The latest articles from learning-modern-meditation.com
But I'd love to know what you think. So if you have any ideas or suggestions please let me know
And if you like this E-zine, why not "pay it forward" by sending it to a friend.
If a friend did send this to you, and you like what you see, why not subscribe by visiting Free Meditation Tips
Free Meditation Tips, Issue #005
There's been a big increase in visitors contributions over the last month. This includes
- great stories and insights about meditation
- meditation book reviews
- and stories about dealing with stress.
All written by people like you! I've really enjoyed reading through the contributions.
Click on these links to see what I'm talking about - and find out how you can share your meditation tips or stories.
- Your favorite Meditation Book
- Your favorite Types of meditation
- Your best Ways to Deal with Stress
- and Meditation Stool or Cushion What's Your Favorite?
Meditation Directory
Where can you find clear information on meditation and how to meditate? Sometimes its not easy on the web ...
So I'm building up a meditation directory covering many different types of meditation. It will be written partly by me and partly by you! Each entry will give you some fascinating background on the meditation. And most have a How To section - which breaks each meditation down into easy steps.
Why not start with Third Eye Meditation or Heart Meditation. or Types of Meditation
Featured Meditation
Sleep Meditation
Are you having trouble sleeping? Can meditation help? Find out what the meditation researcher Herbert Benson discovered about sleep and meditation. And try out 4 sleep meditation techniques yourself.
What Else is New?
Zazen Meditation
Zen practitioners are often known as the meditation saints. Why? Find out here ...