December 17, 2009
Free Meditation Tips, Issue #001
17th December 2009
Hello,
Welcome to Free Meditation Tips - a new monthly Ezine.
Imagine you could get through your day feeling calm and relaxed instead of stressed and worn out..... I'd like to use my experience as a meditation practitioner and researcher to help you do exactly that.
Here's what I'm planing for each issue.....
- The latest meditation tips you can use at home.
- Meditation MP3s to download - the first one is free in this issue.
- A featured meditation of the month.
- The latest articles from learning-modern-meditation.com
But I'd love to know what you think. So if you have any ideas or suggestions please let me know
And if you like this E-zine, why not "pay it forward" by sending it to a friend.
If a friend did send this to you, and you like what you see, why not subscribe by visiting...
Free Meditation Tips, Issue #001
This month has been a busy one! With a lot of new content on the site.....You can see the best here.
Free Meditation Timer to Download
How do you know when it's time to stop meditating. Sounds simple.... But it's really not. You can't use an alarm clock for obvious reasons! You could buy a timer. But they can be expensive...... Or you could open your eyes. Check the time every so often..... But if you're like me you'll find that too distracting.....So what's the answer?
A meditation timer mp3
Try it out here . You can download it or play it in your browser.Featured Easy Meditation Technique
Breathing Meditation
(in 10 minutes)
This is one of the most useful techniques . You can quickly develop your meditation with it. Practice for 10 to 15 minutes a day and you'll notice some changes quite soon...like less stress and anxiety.
Why not have a go? You can learn how
here.
.
What Else Is New This Month.....
3 Essential Attitudes for Easy Meditation
Does meditation have to be hard? Why couldn't it be easy?.We all want to feel less stressed, calmer and happier- don't we? But what's the best way? Do you pull out all the stops? Or relax? Find out here
3 Reasons You Should Sit Upright
How important is posture? Does it matter? Does it affect your meditation? The answer is ... you guessed it... yes! If your posture's right you'll breathe better. Be more focused. More calm. During and after meditating. Read here to find out why....
You might feel less stressed during meditation. But what if you're late for work stuck in a traffic jam. Or looking after your very energetic toddlers.
How can you be calm then?
Next Issue you'll be able to download guided meditation MP3s. Look out for it in your inbox.
So until next month.... enjoy you meditation.
Best wishes,
Mike
learning-modern-meditation.com.