Learning Modern Meditation Blog

The Learning Modern Meditation Blog is is a mini-guide about meditation.

It lets you know whenever new Web pages appear on Learning Modern Meditation.

You can use it to keep up to date with the easy meditation techniques, stress reduction strategies and recent meditation research.


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Jan 17, 2012

Learning Modern Meditation: Links

Great sites to get more information from...

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Jan 17, 2012

Heart Meditation - Release Your Love and Compassion

Heart meditation is a technique to relase fear and sadness from you - and replace it with love and compassion. Learn it here.

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Dec 21, 2011

Learning Modern Meditation

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

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Sep 13, 2011

Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations

Can meditation be easy? Yes. Learn the best easy meditation techniques and tips for reducing stress - from an experienced meditator and researcher.

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Jun 28, 2011

Buddhism Quotes For A Modern World

The best Buddhism Quotes to help you meditate, relax and be happy.

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Jun 28, 2011

Learning Modern Meditation

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

Permalink -- click for full blog post "Learning Modern Meditation"


Jun 28, 2011

Free Meditation Timer MP3 - Download or Play Online.

Download my free meditation timer or play it in your browser.

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Jun 28, 2011

Professional Binaural Beat System

Professional Binaural Beat System

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May 12, 2011

Online Guided Meditation - Easy Breathing Meditation - Download or Play Online

Use this online guided meditation to quickly improve your meditation. It can be difficult to meditate without support - and most of us don't have time for a meditation retreat. ..

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May 12, 2011

Guided Meditation mp3 Download - Body Scan - For Effective Stress Relief

Try this Body Scan Guided Meditation mp3.

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Apr 10, 2011

my favourite meditation

My favourtite meditation is the detached observation meditation in which i sit cross legged and don't do anything but watch my thoughts. I don't judge

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Mar 20, 2011

Download BInaural Beats

Use advanced binaural beats to meditate deeper faster and more easily

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Mar 16, 2011

Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations

Can meditation be easy? Yes. Learn the best easy meditation techniques and tips for reducing stress - from an experienced meditator and researcher.

Permalink -- click for full blog post "Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations"


Mar 10, 2011

Guided Meditation MP3 -Download or Play Online

Need help with your meditation? Try a guided meditation MP3. I'll take you through Breathing, Body Scan and Metta Meditations - step by step.

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Nov 2, 2010

Buteyko Method - 30 Day Challenge

Buteyko may clear your mind and radically improve your health. Follow me over 30 days as I test it out. How will it affectmy meditation? Will it reduce my stress? Find it if you should try this technique.

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Sep 15, 2010

Free Meditation Timer MP3 - Download or Play Online.

Download my free meditation timer or play it in your browser.

Permalink -- click for full blog post "Free Meditation Timer MP3 - Download or Play Online."


Sep 15, 2010

Free Meditation Timer MP3 - Download or Play Online.

Download my free meditation timer or play it in your browser.

Permalink -- click for full blog post "Free Meditation Timer MP3 - Download or Play Online."


Sep 14, 2010

Metta Meditation: How To Do It

Learn Metta Meditation

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Sep 13, 2010

Learning Modern Meditation

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

Permalink -- click for full blog post "Learning Modern Meditation"


Aug 17, 2010

Biofeedback Techniques - Total Body Control?

Learn how biofeedback techniques help you control your body.

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Aug 17, 2010

Types of Meditation

Use the directory of types of meditation to get clear easy to understand information you can use.

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Aug 17, 2010

Learn Theta Meditation - Yoga Basic Positions - Brain Entrainment

Learn how to get the benefits of Theta Meditation. Find out how to generate Theta Brainwaves witheasy meditation techniques, basic yoga positions and Brainwave Entrainment

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Jun 30, 2010

Meditation Art

Meditation art gives you a unique opportunity to celebrate the visual joys of meditation using colour. Bored with sitting meditation? Meditation art lets

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Jun 30, 2010

College Stress

When I was a student in college I felt stress was a major part of my life. I was trying to keep up my studies, my sport and my job at the same time. Very

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Jun 27, 2010

Mindfulness Meditation

Mindfulness meditation is my favorite meditation. It's very powerful. It brings your focus to here and now. You become more aware of situations as they

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Jun 27, 2010

Zen Meditation Fan

I was always a big fan of Zen meditation. I was introduced to it via the writers Alan Watts and Todd Walton. They made meditation modern. Made it accessible

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Jun 20, 2010

Dhanura Asana

My favourite yoga pose is Dhanura Asana or as I prefer to call it The Bow Pose. I enjoy this pose, because it reminds me of the flexibility and patience

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Jun 20, 2010

Mere Christianity

My favorite meditation book would have to be Mere Christianity by CS Lewis. You may think that this is an odd selection for a meditation book. But at least

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Jun 20, 2010

How to Meditate John Novak

I own several mediation books and turn to them when my life is particularly stressful. When I need an escape. My favorite is How to Meditate by John Novak.

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Jun 15, 2010

Corpse Pose Super Relaxing

My favorite yoga pose would have to be corpse pose actually. After doing all of the yoga positions and movements over and over throughout my routine it’s

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Jun 15, 2010

Mindfulness In Plain English

My favorite meditation book is called Mindfulness In Plain English by Bhante Henepola Gunarratana. I learned about mindfulness in 2007 during a very

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Jun 14, 2010

Comfortable with Uncertainty by Pema Chödrön

The name of the book is Comfortable with Uncertainty by Pema Chödrön. She is an American Mahayana Buddhist nun. So it is more accessible for Americans.

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Jun 14, 2010

How to Meditate A Guide to Self Discovery

How to Meditate - A Guide to Self Discovery by Lawrence LeShan is the best book on meditation that I have read. What really stood out for me was the

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Jun 11, 2010

Gaim Meditation Cushion

I prefer meditating on a Gaim meditation cushion, rather than a stool or zaftu. It costs less since I already have cushions in the house that I use for

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Jun 11, 2010

Still the Mind by Alan Watts

When I discovered Still the Mind by Alan Watts I ultimately found out what meditation is all about. Alan Watts discusses what the process of thought

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Jun 9, 2010

Cobra Pose

My favorite yoga pose is the Cobra pose. I usually do the Cobra after an hour of cardio, kickboxing and weight training. I find it relaxes my sore muscles,

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Jun 3, 2010

Bhujangasana: The Cobra Pose

The Bhujangasana Pose is one of the most important and basic of all Yoga Poses. Your trunk, neck and head form the shape of a hooded Cobra. Hence, it is

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Jun 2, 2010

Savasana The Easiest Yoga Posture

Yoga exercises are beneficial to us for all aspects of our daily life. These exercises help us to relax and gain stamina to perform well at all levels,

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Jun 2, 2010

Downward Facing Dog

My favorite yoga pose is the Downward Facing Dog or Adho Mukha Svanasana. It is a great pose to stretch your entire body. It’s rejuvenating and not at

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Jun 2, 2010

8 minute meditation by Victor N. Davich

The best meditation book I have ever read is 8 minute meditation - Quiet you Mind Change Your Life written by Victor N. Davich. I've read many meditation

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Jun 2, 2010

Yoga Meditation Stool

I use a Yoga or Meditation stool for daily meditation. I prefer it to a meditation cushion. When I used to meditate simply by sitting on a carpet in

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Jun 2, 2010

Prayer Twist

The best yoga pose of all has got to be the Prayer Twist in a Lunge. I’m a novice yoga gal. But , once I don my exercise clothes and roll out my mat,

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May 30, 2010

Not Always So Practicing the True Spirit of Zen

I give Not Always So Practicing the True Spirit of Zen by Shunryu Suzuki 10/10. This is one of the seminal texts by an American Zennist thinker originally

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May 30, 2010

Shirsha Asana

This exercise is called the king of all asanas. Shirsha in Sanskrit means head. In this asana one should stand on his or her head. I like This Pose Because

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May 30, 2010

The Scorpion Pose

The scorpion pose has always been my favorite. I need to be totally relaxed, very comfortable and focused. I begin by making a triangle with my forearms

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May 30, 2010

Downward Dog

A novice to the wonderful world of yoga I am currently very fond of the downward dog pose. As explained by my yoga instructor, the pose received its name

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May 30, 2010

Savasana or the Corpse pose

Yoga is always the best way to rejuvenate your body and also increase your mental strength. There are many pose in yoga but my favourite is Savasana or

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May 29, 2010

How Your Mind Can Keep You Well

The meditation book I liked the most is How your mind can keep you well by Roy Masters. Actually this book has done wonders in my life. It was presented

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May 29, 2010

Ananda Balasana or Happy Baby Pose

My favorite yoga pose is the Ananda Balasana or better known as the happy baby pose. I first learned of this pose when I was doing yoga on the p90x

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