Learning Modern Meditation Blog

The Learning Modern Meditation Blog is is a mini-guide about meditation.

It lets you know whenever new Web pages appear on Learning Modern Meditation.

You can use it to keep up to date with the easy meditation techniques, stress reduction strategies and recent meditation research.


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Aug 17, 2010, Learning Modern Meditation

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

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Aug 17, 2010, Biofeedback Techniques - Total Body Control?

Learn how biofeedback techniques help you control your body.

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Aug 17, 2010, Types of Meditation

Use the directory of types of meditation to get clear easy to understand information you can use.

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Aug 17, 2010, Learn Theta Meditation - Yoga Basic Positions - Brain Entrainment

Learn how to get the benefits of Theta Meditation. Find out how to generate Theta Brainwaves witheasy meditation techniques, basic yoga positions and Brainwave Entrainment

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Jun 30, 2010, Meditation Art

Meditation art gives you a unique opportunity to celebrate the visual joys of meditation using colour. Bored with sitting meditation? Meditation art lets

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Jun 30, 2010, College Stress

When I was a student in college I felt stress was a major part of my life. I was trying to keep up my studies, my sport and my job at the same time. Very

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Jun 27, 2010, Mindfulness Meditation

Mindfulness meditation is my favorite meditation. It's very powerful. It brings your focus to here and now. You become more aware of situations as they

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Jun 27, 2010, Zen Meditation Fan

I was always a big fan of Zen meditation. I was introduced to it via the writers Alan Watts and Todd Walton. They made meditation modern. Made it accessible

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Jun 20, 2010, Dhanura Asana

My favourite yoga pose is Dhanura Asana or as I prefer to call it The Bow Pose. I enjoy this pose, because it reminds me of the flexibility and patience

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Jun 20, 2010, Mere Christianity

My favorite meditation book would have to be Mere Christianity by CS Lewis. You may think that this is an odd selection for a meditation book. But at least

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Jun 20, 2010, How to Meditate John Novak

I own several mediation books and turn to them when my life is particularly stressful. When I need an escape. My favorite is How to Meditate by John Novak.

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Jun 15, 2010, Corpse Pose Super Relaxing

My favorite yoga pose would have to be corpse pose actually. After doing all of the yoga positions and movements over and over throughout my routine it’s

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Jun 15, 2010, Mindfulness In Plain English

My favorite meditation book is called Mindfulness In Plain English by Bhante Henepola Gunarratana. I learned about mindfulness in 2007 during a very

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Jun 14, 2010, Comfortable with Uncertainty by Pema Chödrön

The name of the book is Comfortable with Uncertainty by Pema Chödrön. She is an American Mahayana Buddhist nun. So it is more accessible for Americans.

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Jun 14, 2010, How to Meditate A Guide to Self Discovery

How to Meditate - A Guide to Self Discovery by Lawrence LeShan is the best book on meditation that I have read. What really stood out for me was the

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Jun 11, 2010, Gaim Meditation Cushion

I prefer meditating on a Gaim meditation cushion, rather than a stool or zaftu. It costs less since I already have cushions in the house that I use for

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Jun 11, 2010, Still the Mind by Alan Watts

When I discovered Still the Mind by Alan Watts I ultimately found out what meditation is all about. Alan Watts discusses what the process of thought

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Jun 9, 2010, Cobra Pose

My favorite yoga pose is the Cobra pose. I usually do the Cobra after an hour of cardio, kickboxing and weight training. I find it relaxes my sore muscles,

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Jun 3, 2010, Bhujangasana: The Cobra Pose

The Bhujangasana Pose is one of the most important and basic of all Yoga Poses. Your trunk, neck and head form the shape of a hooded Cobra. Hence, it is

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Jun 2, 2010, Savasana The Easiest Yoga Posture

Yoga exercises are beneficial to us for all aspects of our daily life. These exercises help us to relax and gain stamina to perform well at all levels,

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Jun 2, 2010, Downward Facing Dog

My favorite yoga pose is the Downward Facing Dog or Adho Mukha Svanasana. It is a great pose to stretch your entire body. It’s rejuvenating and not at

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Jun 2, 2010, Buteyko Breathing Terms - What You Need to Master The Buteyko Method

Some Buteyko Breathing terms can be confusing. Learn what it all means and how you can use it to improve your physical and mental health - and raise your Control Pause.

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Jun 2, 2010, 8 minute meditation by Victor N. Davich

The best meditation book I have ever read is 8 minute meditation - Quiet you Mind Change Your Life written by Victor N. Davich. I've read many meditation

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Jun 2, 2010, Yoga Meditation Stool

I use a Yoga or Meditation stool for daily meditation. I prefer it to a meditation cushion. When I used to meditate simply by sitting on a carpet in

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Jun 2, 2010, Prayer Twist

The best yoga pose of all has got to be the Prayer Twist in a Lunge. I’m a novice yoga gal. But , once I don my exercise clothes and roll out my mat,

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May 30, 2010, Not Always So Practicing the True Spirit of Zen

I give Not Always So Practicing the True Spirit of Zen by Shunryu Suzuki 10/10. This is one of the seminal texts by an American Zennist thinker originally

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May 30, 2010, Shirsha Asana

This exercise is called the king of all asanas. Shirsha in Sanskrit means head. In this asana one should stand on his or her head. I like This Pose Because

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May 30, 2010, The Scorpion Pose

The scorpion pose has always been my favorite. I need to be totally relaxed, very comfortable and focused. I begin by making a triangle with my forearms

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May 30, 2010, Downward Dog

A novice to the wonderful world of yoga I am currently very fond of the downward dog pose. As explained by my yoga instructor, the pose received its name

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May 30, 2010, Savasana or the Corpse pose

Yoga is always the best way to rejuvenate your body and also increase your mental strength. There are many pose in yoga but my favourite is Savasana or

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May 29, 2010, How Your Mind Can Keep You Well

The meditation book I liked the most is How your mind can keep you well by Roy Masters. Actually this book has done wonders in my life. It was presented

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May 29, 2010, Ananda Balasana or Happy Baby Pose

My favorite yoga pose is the Ananda Balasana or better known as the happy baby pose. I first learned of this pose when I was doing yoga on the p90x

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May 28, 2010, Bhujangasana or Cobra pose

Bhujangasana or the Cobra is my most favorite yoga pose. The relaxation it provides is something great. I used to have low back

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May 28, 2010, Vajrasana

My favourite yoga posture is Vajrasana or Zen Position . It is also sometimes called the Diamond Pose (I think this may be the literal translation of

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May 28, 2010, Yoga Basic Positions - Key to Good Health

What are the most important yoga basic positions? Which poses really matter? Learn 4 positions that will give you a solid foundation for more complex yoga poses.

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May 28, 2010, Health Benefits of Yoga - The Top Ten

Yoga is an ancient art. Why is it still so popular? How does it benefit your health? Is it the same as meditation? Find out here.

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May 27, 2010, Stress Acupuncture

The most stressful time in my life was a few years back when I was diagnosed with polycystic ovarian syndrome (PCOS).This just means I don’t ovulate.

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May 27, 2010, Buteyko Method - 30 Day Challenge

Buteyko may clear your mind and radically improve your health. Follow me over 30 days as I test it out. How will it affectmy meditation? Will it reduce my stress? Find it if you should try this technique.

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May 27, 2010, Full Catastrophe Living

Book Review - Full Catastrophe Living I just read a book that has the power to regenerate my life with new energy and strength. So obviously I need

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May 27, 2010, The Book of Secrets

We need relaxation after a days tiresome work. When I'm stressed I turn to The Book of Secrets by Osho. The book has five volumes in hard cover with

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May 26, 2010, Zazen Meditation - The Sitting Meditation

Zazen Meditation is all about present moment awareness. It's a type of meditation centered around sittingand correct posture. Learn how to do it here with a free script.

Learn a simple technique you can use to manage your stress and ease your mind.

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May 26, 2010, Take Time For You

Six years ago, my father was in the hospital battling liver cancer. It was devastating and stressful to watch him slowly decline. It took a huge toll

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May 26, 2010, Meditations for Transformation

“Meditations for Transformation” is a compilation of different visualizations to work through while meditating. It is compiled by Larry Moen. With visualizations

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May 25, 2010, Body Meditation

One afternoon we had a body meditation lesson in my psychology class. We started with stretching. Then we were told sit on the floor, close our eyes,

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May 25, 2010, Silent Meditation

I was on a two day Silent Zen Meditation retreat a few years ago. The rules were that we were supposed to remain silent during the entire two days in

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May 25, 2010, 8 minute meditation

8 minute meditation - Quiet you mind, change your life By Victor N. DavichThis was the first book I read on meditation. It's the perfect book for beginners.

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May 24, 2010, Imperia Meditation Stool

I usually meditate on a low height stool called ‘Imperia’. I have been using this product for the past 5 years. I love it because its so comfortable for

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May 24, 2010, Money Stress

How I Deal With Money Stress My girlfriend and I have had an especially hard time financially in the last couple of months, which has caused us both

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May 24, 2010, Interview Stress

Interview Stress - My SolutionStress in life causes panic and obsessive thoughts. It distorts reality. It drives away our confidence. And in highly

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