Learning Modern Meditation Blog

The Learning Modern Meditation Blog is is a mini-guide about meditation.

It lets you know whenever new Web pages appear on Learning Modern Meditation.

You can use it to keep up to date with the easy meditation techniques, stress reduction strategies and recent meditation research.

Right click on the orange RSS button to subscribe!



Mar 4, 2010, The Best Meditation Downloads -

Meditation Downloads

Permalink -- click for full blog post "The Best Meditation Downloads - "


Mar 3, 2010, Body Scan Meditation - A Free Script for an Easy Technique to Relieve Stress

Are you feeling stressed or anxious? Learn easy meditation techniques that quickly calm, settle and center you.

Permalink -- click for full blog post "Body Scan Meditation - A Free Script for an Easy Technique to Relieve Stress "


Mar 3, 2010, Breathing Meditation - Free Script and Guided Meditation - Easy Technique

Learn an easy breathing meditation to relieve stress.

Permalink -- click for full blog post "Breathing Meditation - Free Script and Guided Meditation - Easy Technique "


Mar 2, 2010, Guided Meditation MP3s -Download or Play Online

Need help with your meditation? Try my guided meditation MP3s. I'll take you through Breathing, Body Scan and Metta Meditations - step by step.

Permalink -- click for full blog post "Guided Meditation MP3s -Download or Play Online "


Feb 22, 2010, 30 Day Buteyko Method Challenge

Does the Buteyko Method work? Can it give you peace of mind and good health? I've taken a 30 day challenge to find out....

Permalink -- click for full blog post "30 Day Buteyko Method Challenge "


Feb 22, 2010, Buteyko Breathing Terms - What You Need to Master The Buteyko Method

Some Buteyko Breathing terms can be confusing. Learn what it all means and how you can use it to improve your physical and mental health - and raise your Control Pause.

Permalink -- click for full blog post "Buteyko Breathing Terms - What You Need to Master The Buteyko Method"


Feb 20, 2010, 30 Day Buteyko Method Challenge - Week 1

See how I got on in the first week of this Buteyko Method Challenge to raise my Control Pause.

Permalink -- click for full blog post "30 Day Buteyko Method Challenge - Week 1 "


Feb 17, 2010, Online Guided Meditation - Easy Breathing Meditation - Download or Play Online

Use this online guided meditation to quickly improve your meditation. It can be difficult to meditate without support - and most of us don't have time for a meditation retreat. ..

Permalink -- click for full blog post "Online Guided Meditation - Easy Breathing Meditation - Download or Play Online "


Feb 15, 2010, Free Meditation Timer MP3 - Download or Play Online.

Download my free meditation timer or play it in your browser.

Permalink -- click for full blog post "Free Meditation Timer MP3 - Download or Play Online."


Feb 15, 2010, Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations

Can meditation be easy? Yes. Learn the best effortless techniques and tips for reducing stress - from an experienced meditator and researcher.

Permalink -- click for full blog post "Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations"


Feb 10, 2010, Meditation Downloads

meditation downloads

Permalink -- click for full blog post "Meditation Downloads"


Feb 8, 2010, Security

Permalink -- click for full blog post "Security"


Feb 1, 2010, How to Practice Mindfulness: The 4 Best Meditation Books

How To Practice Mindfulness

Permalink -- click for full blog post "How to Practice Mindfulness: The 4 Best Meditation Books"


Feb 1, 2010, Meditation Stools - 3 Ways to Choose The Best

Want to get your posture right? Learn how to choose the best meditation stools.

Permalink -- click for full blog post "Meditation Stools - 3 Ways to Choose The Best"


Feb 1, 2010, Standing Meditation - Guided Meditation Script - Learn an Easy Technique

You can use standing meditation to bring the benefits of meditation to your daily life - and relieve stress in the workplace and at home.

Permalink -- click for full blog post "Standing Meditation - Guided Meditation Script - Learn an Easy Technique "


Feb 1, 2010, Everyday Easy Meditation Techniques - Walking, Eating and Jogging Meditation

Learn to relax with easy meditation techniques you can use in the office, at home and in your everyday life. Written by an experinced meditator and researcher.

Permalink -- click for full blog post "Everyday Easy Meditation Techniques - Walking, Eating and Jogging Meditation "


Feb 1, 2010, Free Meditation Tips Ezine

Subscribe to this free monthly Ezine for meditation mp3 downloads.

Permalink -- click for full blog post "Free Meditation Tips Ezine"


Feb 1, 2010, Exercise Reduces Stress - 4 Ways Exercise Deals With Health and Body Stress

How can you make sure exercise reduces stress and improves your health? Use these 4 Easy Tips from an experienced meditator, researcher and jogger.

Permalink -- click for full blog post "Exercise Reduces Stress - 4 Ways Exercise Deals With Health and Body Stress "


Jan 29, 2010, Best Life Quotes - Read Great Inspirational Quotes on Life and Happiness

Read the Best Life Quotes and Meditations

Permalink -- click for full blog post "Best Life Quotes - Read Great Inspirational Quotes on Life and Happiness "


Jan 29, 2010, Meditation Quotes - 12 of the Best - From Famous Teachers

Meditation quotes to inspire you.

Permalink -- click for full blog post "Meditation Quotes - 12 of the Best - From Famous Teachers "


Jan 29, 2010, Stress Signs and Symptoms - 4 Ways Meditation Helps

Stress signs and symptoms

Permalink -- click for full blog post "Stress Signs and Symptoms - 4 Ways Meditation Helps "


Jan 29, 2010, What is Stress? Part 3 - Can Stress Be Good For You?

What is stress? Get expert guidance on stress and how to deal with it.

Permalink -- click for full blog post "What is Stress? Part 3 - Can Stress Be Good For You? "


Jan 29, 2010, Meditation Quotes: What's Your Favourite?

What are your favourite Meditation Quotes and why? Share your story

Permalink -- click for full blog post "Meditation Quotes: What's Your Favourite?"


Jan 29, 2010, Ways to Deal With Stress - Easy Meditations Tips - Exercises for Reducing Stress

Learn easy effective ways to deal with stress. Use these simple strategies, tips and meditations to reduce your stress. Feel better at work and home.

Permalink -- click for full blog post "Ways to Deal With Stress - Easy Meditations Tips - Exercises for Reducing Stress"


Jan 29, 2010, Meditation Quotes to Change Your Life

How can meditation quotes helps help you? Learn here...

Permalink -- click for full blog post "Meditation Quotes to Change Your Life"


Jan 29, 2010, Symptoms of Mild Anxiety Attack: 4 Ways Meditation Helps

Learn to relieve the symptoms of mild anxiety attack with meditation

Permalink -- click for full blog post "Symptoms of Mild Anxiety Attack: 4 Ways Meditation Helps "


Jan 29, 2010, Learn Walking Meditation - Free Script + Guided Meditation for Stress Relief

Learn easy meditation techniques from an experienced meditator and researcher. You can use walking meditation to relieve your stress..

Permalink -- click for full blog post "Learn Walking Meditation - Free Script + Guided Meditation for Stress Relief "


Jan 29, 2010, Metta Meditation: How To Do It

Learn Metta Meditation

Permalink -- click for full blog post "Metta Meditation: How To Do It"


Jan 29, 2010, My Favourite Meditation to Relieve Stress

What's the best meditation to relieve stress? Find out here.

Permalink -- click for full blog post "My Favourite Meditation to Relieve Stress"


Jan 28, 2010, Easy Meditation Attitudes - Effortless Techniques - Free Guided Scripts

How you have to let go to get what you want from easy meditation techniques

Permalink -- click for full blog post "Easy Meditation Attitudes - Effortless Techniques - Free Guided Scripts"


Jan 28, 2010, Henry David Thoreau Quotes: Read The Best

Henry David Thoreau Quotes: From the author of Walden: Life in the Woods. His best on Nature, Simplicity and Meditation.

Permalink -- click for full blog post "Henry David Thoreau Quotes: Read The Best "


Jan 28, 2010, What is Stress? Part 2 - Why do we get stressed?

What is stress? Learn how to manage stress from an experienced meditator and researcher.

Permalink -- click for full blog post "What is Stress? Part 2 - Why do we get stressed?"


Jan 28, 2010, What is Stress? Part 1 - Free Guide to What Causes Stress and Effects on Health

What is stress? Get expert guidance on how stress affects your health, your job, your relationships. Then use these easy strategies, tips and meditations.

Permalink -- click for full blog post "What is Stress? Part 1 - Free Guide to What Causes Stress and Effects on Health"


Jan 28, 2010, Learn How to Practice Mindfulness Meditation

Learn how to practice mindfulness to release stress and anxiety.

Permalink -- click for full blog post "Learn How to Practice Mindfulness Meditation"


Jan 28, 2010, Best Meditation Posture - 3 Reasons Position Matters in Breath Body Meditation

Why you should improve your meditation posture.

Permalink -- click for full blog post "Best Meditation Posture - 3 Reasons Position Matters in Breath Body Meditation "


Jan 27, 2010, Stress Signs and Symptoms - Is Stress Affecting Your Health?

Understand stress signs and symptoms. Learn how to spot the warning signs from an experienced researcher and meditator.

Permalink -- click for full blog post "Stress Signs and Symptoms - Is Stress Affecting Your Health?"


Jan 27, 2010, The Best Meditation Quotes

Here's a great collection of inspirational meditation quotes - to help you in your life

Permalink -- click for full blog post "The Best Meditation Quotes "


Jan 27, 2010, Easy meditation techniques - How to Solve Common Meditation Problems

What's holding you back? Learn easy meditation techniques to avoid common problems

Permalink -- click for full blog post "Easy meditation techniques - How to Solve Common Meditation Problems"


Jan 21, 2010, Buddhism Quotes For A Modern World

The best Buddhism Quotes to help you meditate, relax and be happy.

Permalink -- click for full blog post "Buddhism Quotes For A Modern World"


Jan 21, 2010, About Me

Meet the Author

Permalink -- click for full blog post "About Me "


Jan 21, 2010, Tao Quotes

Tao Quotes on The Art of Effortless Effort

Permalink -- click for full blog post "Tao Quotes "


Jan 21, 2010, Tao Quotes

Tao Quotes: Inspiration for Life

Permalink -- click for full blog post "Tao Quotes "


Jan 21, 2010, Zen Quotes: Why Don't They Make Sense?

Zen quotes can be difficult to understand. What's their secret?

Permalink -- click for full blog post "Zen Quotes: Why Don't They Make Sense? "


Jan 21, 2010, Zen Sayings. The Best Meditation Quotes

Zen Sayings

Permalink -- click for full blog post "Zen Sayings. The Best Meditation Quotes"


Jan 13, 2010, Healing Quotes

The Best Healing Quotes to Inspire and Help You

Permalink -- click for full blog post "Healing Quotes "


Nov 27, 2009, Learning Modern Meditation's Privacy Policy

The Learning Modern Meditation Privacy Policy

Permalink -- click for full blog post "Learning Modern Meditation's Privacy Policy"


Nov 25, 2009, Learning Modern Meditation: Links

Great sites to get more information from...

Permalink -- click for full blog post "Learning Modern Meditation: Links"


Nov 19, 2009, Read A Meditation Book? Rate it Here.

What's your favourite meditation book. Get your review posted as a webpage on the directory.

Permalink -- click for full blog post "Read A Meditation Book? Rate it Here."


Nov 15, 2009, Contact Learning Modern Meditation

Contact Learning Modern Meditation. Any questions or comments? I'd really like to hear from you.

Permalink -- click for full blog post "Contact Learning Modern Meditation"


footer for Meditation page