Easy Meditation Techniques

... Scripts and Guided Meditations to Relieve Stress

The core easy meditation techniques are listed on this page. You can follow the links from here to get clear explanations of how to do each one. There's a lot of information. So take your time there's no rush....

3 Easy Meditation Attitudes

How to Make Meditation Effortless

How you approach the easy techniques makes a big difference to the outcome. Trying too hard will only increase your stress. You'll get much better results when you let go ...

The secret is not to expect things to turn out a certain way. And not to push or strain.

Read essential attitudes first. You'll be a much more relaxed meditator. And you'll get better results.

Breathing Meditation Script

Imagine you could get through that stressful meeting or family crisis without going into meltdown simply by paying attention to your breath. Sounds a lot to ask doesn't it? But you really can.

The Breathing Meditation is one of the most effective ways to reduce stress....

Body Scan Meditation Script

An Easy Technique to Relieve Stress

Do the bodyscan when you feel when you feel most agitated. It has a powerful grounding effect.

Mantra Meditation Script

The Mantra technique is the easiest way to bliss....

My Favourite Meditation To Relieve Stress

The Dive-In Meditation is my favourite stress reliever. It goes straight to the heart of the problem - your thoughts and emotions...

Metta Meditation Script

Metta is unconditional love. Kindness. A powerful feeling of wishing well towards yourself and others.

Depression Meditation Script

A lot of us get depressed. But why? What can you do about it? Simply watch your thoughts...

Meditation Posture Tips

How important is posture? Does it matter? Does it affect your meditation? The answer is ... you guessed it... yes!

If your posture's right you'll breathe better. Be more focused. More calm. During and after meditating. Read here to find out why....

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