Essential Spirituality The 7 Central Practices to Awaken Heart and Mind

by James S
(San Luis Obispo)

Hi, I'm James, and one book that really means a lot to me personally is Essential Spirituality - The 7 Central Practices to Awaken Heart and Mind. In this book, Roger Walsh offers a really one of a kind, comprehensive guide to different meditation practices.

Walsh starts at the very roots of spiritual meditation, by looking at cultures from around the world. He does something really unique and interesting by looking at all of the wisest spiritual leaders in the world, and finding similarities and differences between recognized spiritual groups. His results are startling to say the least, and reveal both the most basic aspects and complex intricacies of living spiritually.

The part of Essential Spirituality that really shines is the section on meditation practices. Walsh offers a wide variety of meditation techniques from all over the world. These practices are great for both beginning and advanced meditators. It's amazing how many different spiritual meditation practices there are, but how their meanings and purposes are all the same! Walsh reveals something very poignant about humanity and the general human condition by showing all of these different meditations.

All in all, Essential Spirituality is a great book for people looking to get into meditation. I got it online for a reasonable price, and looking at different reviews, the general consensus is that Essential Spirituality is a fantastic book. And I certainly agree, I would strongly recommend this book to anybody interested in meditation.