For this mp3 I've kept only what's most effective - and useful for you. So you have a modern streamlined meditation you can use in your everday life.

You'll feel calm and peaceful during the Body Scan. And the bonus? These effects soon spill over to your daily life. So after a while you'll cope with problems that phased you before. You'll feel more peaceful whatever is going on around you.

On this MP3

• Introduction to Body Scan Meditation

  I'll explain all you need to know before you start to meditate. Including

  • where and when to meditate
  • the best way to sit
  • what to wear

  and most importantly

  • the attitudes you need to make your meditation work.

  
  
• The Meditation

  • 35 minutes of guided Body Scan Meditation.

The last few minutes of this mp3 is silent. This gives you some space to try out the meditation on your own.

$7.99

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