Journey of Awakening

by Ajitha
(India)

Journey of Awakening - A Meditator's Guidebook by Ram Dass is my favourite meditation book.

This is the great book for beginners. Dass explains the various techniques of meditation starting from mantra, prayer, singing, visualizations, tai-chi and so on.

It's really a good book from which we can learn many things in a short time. I think this is a creative source of knowledge.

And Dass's best advice? The most important thing is to practice meditation every day to be cheerful and free from stress.

I would recommend this book to those who have a keen interest in meditation. I believe this would be very helpful to you just like it was for me. You just need to start the first page and you will understand what I mean.