Meditation and Yoga Mat

by Swati
(India)

I have a cotton meditation mat that I use for meditation and yoga.

The basic rule of yoga is that you should try to do it on hard surface. And hence I chose a mat over a cushion. The mat does not allow you to experience physical luxury. So when you meditate your concentration is only on meditation.

A mat is also even in all areas compared to a cushion and hence ideal for breathing meditation - my favorite type of meditation. It's also comfortable if you change your mind and decide that you want to lie on your back and do the breathing.

It's easy to store and very flexible. And you can carry it easily while traveling!

Some times after my meditation I do a few yogic stretching exercises. The mat is also ideal for this.

The mat can also be used for other purposes when you are not using it. It can become a decorative item on the wall or floor.