Learn 2 easy techniques for breath meditation - including one foolproof method for beginners.

On this MP3

• Introduction to Breathing Meditation

  I'll explain all you need to know before you start to meditate. Including

  • where and when to meditate
  • the best way to sit
  • what to wear

  and most importantly

  • the attitudes you need to make your meditation work.

The Meditations

Over 40 minutes of guided meditations.

1. Beginner's meditation - foolproof beginner's method - 20 minutes.
2. Advanced meditation - 20 minutes.

The last few minutes of each mp3 are silent. This gives you some space to try out the meditation on your own.

$6.99

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