Download A Guided Meditation MP3

Prefer to listen rather than read?

Then why not try these guided meditation mp3s.

On each mp3 I take you through a meditation - step by step. All you have to do is listen to my voice.

Here's why guided meditations can help you ...

• You don't have to worry if you're meditating correctly
• Because I'll guide you through. So you know exactly what to do.
• You don't have to make a lot of effort to concentrate
• Because I'll help you effortlessly direct your attention.
• You can forget about time
• Because each meditation ends with a bell.

It can be difficult meditating on your own. Maybe you don't have a local meditation group or the time to get there. Or you'd just like to try meditation at home first.

Or maybe you've been enjoying meditation for a while - but now it seems more difficult. You just can't seem to get back into it.

Whatever the reason meditation can seem hard without support.It's easy to lose motivation or worry your not doing it right.

Guided meditations can realy help - and are much easier to fit into your life than a meditation retreat.

So let's get started...

Whats on Each MP3

Introduction

I'll explain all you need to know before you start to meditate. Including

• where and when to meditate
• the best way to sit
• what to wear
• and most importantly
• the attitudes you need to make your meditation work.

The Meditations

There'll be around 40 minutes of guided meditations. Some are split into beginners and more advanced practices.

The last few minutes of each mp3 are silent. This gives you some space to try out the meditation on your own.

Guided Breathing Meditation

Learn 2 easy techniques for breath meditation - including one foolproof method for beginners.

Guided Body Scan Meditation

The Body Scan quickly calms, settle and center you. It's very effective for stress relief.

Coming soon

Metta Meditation

Metta is unconditional love. Kindness. A powerful feeling of wishing well towards yourself and others. If that sounds like hard work.....you might be suprised that metta meditation is one of the most effective ways to deal with stress....

Return from Meditation MP3 to Learning Modern Meditation

Photos: Breathing Meditation by ciadefoto, Body Scan Meditation by joaomaximo, Metta Meditation by wonderlane