It sounds simple....

But you can't really use an alarm clock.

You could open your eyes. Check the time every so often..... But if you're like me you'll find that too distracting.

So what's the answer?

A meditation timer!

I've made some meditation timers for you to use. You just sit as usual. Then play the timer. You'll hear...

• 3 bells at the start
• Then 1 bell every 5 or 10 minutes
• And 3 bells at the end.

.... and otherwise just silence.

You can choose a 15 or 30 minute timer. Play them in you browser (click on play below).

15 minute timer - single bell at 10 minutes

30 minute timer - single bell at 10 and 20 minutes

Or right click here to download .... and play on your iPOD or MP3 player!

30 minute timer

Test out your timer with the

• Easy Meditation Techniques free scripts

Prefer to listen? Then try

• Guided Meditation MP3s

Return from Meditation Timer to Learning Modern Meditation