A Guided Meditation on the Breath

MP3 Download

Learn 2 easy techniques for breath meditation - including one foolproof method for beginners.

On this MP3

Introduction to Breathing Meditation

I'll explain all you need to know before you start to meditate. Including

• where and when to meditate
• the best way to sit
• what to wear

and most importantly

• the attitudes you need to make your meditation work.

The Meditations

Over 40 minutes of guided meditations.

1. Beginner's meditation - foolproof beginner's method - 20 minutes.
2. Advanced meditation - 20 minutes.

The last few minutes of each mp3 are silent. This gives you some space to try out the meditation on your own.

$7.99