Pharmacy for The Soul

by Shel
(Akron, OH, USA)

I recently went through a very stressful time in my life. I was having a hard time finding a balance with so many stress factors going on at the same time. My doctor wanted to put me on anti-anxiety medications to help me deal with my stress and anxiety. I really didn’t think that was the best option for me. So I decided to look into meditation.

I found Pharmacy for The Soul by Osho - which is now my favorite meditation book.

Grocery Store Meditation

It has many different meditation exercises that you can do throughout your day. You don’t always have to be in a quiet area. Some of the exercises can be done while sitting at your desk at work. Or you can do them while you’re in line at the grocery store. And most of the exercises take very little time out of your schedule. And if you’re like me you don’t have much time to spare.

This book will help you how to deal with stress naturally. Every new day offers a new chance to rebalance yourself.

Me and Meditation - The Future

Since doing the exercises in this book my anxiety, stress headaches, and insomnia have improved greatly. And are continuing to improve. I feel like I’m more balanced in my life and I don’t have to take a prescription drug everyday to achieve this. Once again I feel an inner calm. My inner calmness has started to spread into the rest of my life and things are now more balanced. I would recommend this book to anyone who is interested in trying meditation.