The Four Sublime States

by SIVASUBRAMANIAM
(CHENNAI)

The Four Sublime States.

I used to be a short-tempered person - easy to anger whenever I heard things I didn't like. But after reading this book my attitude has totally changed.

The Buddha taught the four sublime states - loving kindness, compassion, sympathetic joy and equanimity. This book shows us these states are an ideal way for human beings to live. In fact they provide all the answers for life. They help remove tension, are great healers of emotional wounds and remove the barriers between people. They build harmonious communities. They bring joy and peace to the mind. They promote human brotherhood to everyone.

By reading this book I completely changed. I found this change in my every action. In my attitude and behaviour. I spend 2hrs daily meditating - both morning and evening. If you try this then you too will experience this.