Types of Meditation

Meditation Directory

Where can you find easy to understand information on meditation?

Its not that easy to do on the web. Some sites make meditation seem too complicated or "mysterious" - when all you want is clear concise information you can use.

I think meditation is a great resource we all need access to. So in this spirit I'm putting together a meditation directory covering as many types of meditation as I can find . The results will appear on this page - so keep your eyes peeled ..

Also take a look at

easy meditation techniques for a series of free scripts and guided meditation mp3s.
History of Meditation - To find out where it all came from.
And Benefits of Meditation to find out why meditation is worth your time.

Share Your Favourite Meditation or read other visitors best meditations

Types of Meditation - Directory

Third Eye Meditation

Kundalini Meditation

Japa Meditation

Heart Meditation

How to Practice Mindfulness Meditation

Chinese Meditation

Zazen Meditation

Theta Meditation

Coming soon

Auto-Circadian Meditation
Taoist Meditation

Whats your Favourite Type of Meditation?

Do you have a favourite type of meditation? Something that's really helped you? Do you think mantra is the best way to quieten your mind? Or maybe you don't think you should be trying to quieten your thoughts at all. Do you love Vipassana meditation or maybe you're a Zen devotee.

Have you years of practice under your belt that you can share with us? Or are you a beginner whose discovered you love to meditate?

Whatever it is I and the other visitors would love to hear it. So why not share your favourite meditation? Tell us what it involves. Where you learnt it. How it's helped you in your life.

You can also upload a picture of yourself or anything else that helps to share your best meditation.

All the entries and pictures will be published here as a web-page. And the best will be featured on the homepage.

Enter Your Favorite Meditation

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Other Visitors Favourite Types of Meditation

Click below to see contributions from other visitors to this page...

my favourite meditation
My favourtite meditation is the detached observation meditation in which i sit cross legged and don't do anything but watch my thoughts. I don't judge ...

Meditation Art
Meditation art gives you a unique opportunity to celebrate the visual joys of meditation using colour.

Bored with sitting meditation? Meditation art ...

Mindfulness Meditation
Mindfulness meditation is my favorite meditation. It's very powerful. It brings your focus to here and now.

You become more aware of situations as ...

Nadi Suddhi
Nadi Suddhi is my favorite meditation.

I learned Nadi Suddhi from a spiritual training center called Isha Yoga Meditation Center - established by Sathguru ...

Pranayama
I recommend doing Pranayama breathing meditation. I like this for several reasons.

I have read some scientific research saying males breath through ...

Mindful Meditation
Meditation became an important part of my life when I realized that I had acute social anxiety.

I would get nervous when in a crowded party, have trouble ...

Yoga Meditation Not rated yet
For me meditation is a personal and a spiritual experience.

It's aim is to transform the mind.

I experienced meditation through yoga classes at ...

Breathing Meditation for Peace Not rated yet
Breathing meditation is my favorite meditation. I like it because it's a convenient technique I can apply any time of the day.

I usually sit quietly ...

Breathing Meditation for Stress Not rated yet
How I Used Meditation for Stress Relief My favorite meditation is the breathing meditation and I chose this method because I needed something I could ...

Nature and Breathing Meditation Not rated yet
My favorite type of meditation is deep breathing and listening to nature sounds.

I like this type of meditation because it helps me clear my mind when ...

Concentration Breathing Meditation Not rated yet
Meditation is really helpful for all individuals irrespective of their age.

I do meditation regularly and have made it an essential part of my life....

My Favourite Breathing Meditation Not rated yet
A Simple Breathing Meditation . Your mind is your instrument. Learn to be its master and not its slave.

Breathing is something that is natural to human ...

Concentrative meditation Not rated yet
I practice Concentrative meditation. This form or meditation focuses on breathing, sound or mantra, or an image. This helps to clear the mind therefore ...

Eternal Meditation Not rated yet
I'll tell you something you may find new and inspiring about all meditation practices. Something that shows meditation should be eternal.

I practiced ...

Guided Imagery Meditation Not rated yet
I love meditation. Originally I got started with Transcendental Meditation and since then I've had a hunger for all things related.

How I Used Guided ...

Mindfulness Meditation Not rated yet
Mindfulness meditation is my favorite type of meditation.

It's a Buddhist meditation that helps you feel calm - and an important tool in the path ...

Mantra Meditation is Easy Not rated yet
Mantra Meditation is easy, you can do it too. Some people are intimidated when it comes to meditation, but you shouldn't be.

Meditation is very easy ...

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