Yoga And Self Peace

by Susan Baldrey
(Bangalore,Karnataka,India)

Ravi Shankar runs meditation and yoga retreats in Bangalore, India. After reading his book “Yoga and Self Peace” I just had to go …

Yoga Peace Retreat

Shanakr says the three day retreat will calm your mind and body from the daily hum drum of work tensions and stress . Three days is just enough for a real rest for your body and soul.

After the retreat you feel so much peace and harmony and so relaxed, that you feel like a new person

In his book Shankar talks about Food for the Body and Soul. How a human being should once a week take only liquids and fresh fruits. This washes off all the negatives and makes your body and soul so light. If you follow this you feel life is so much lighter and full of energy.

In person Sree Ravi Shankar, has such a peaceful look on his face. His body is so trim and always a smile on his face. When you go to the book stores and you just look at his face smiling back at you, you wonder how he has such a peaceful look and here we are trying to look good but nothing works!

Read his books. They're so helpful and practical. He teaches you to meditate, to be in peace with yourself and with others. What to eat and what not to in order to maintain a healthy body and mind and to live in peace and harmony with every one around you.